Ceremonial Cacao Recipe: How to Prepare Ceremonial Cacao
Ceremonial Cacao Recipe: How to Prepare Ceremonial Cacao

1. Create your sacred space (optional). If you wish, begin by smudging yourself and your space with sage, palo santo or incense. Take a few deep breaths, connect with your heart, and set an intention.

 

2. Prepare the cacao. Chop or grate 20–40 g (0.7–1.5 oz) of ceremonial cacao per serving.

 

3. Warm the water. Heat 6–8 oz of water until just below boiling. Avoid boiling, as excessive heat may alter the cacao.

 

4. Mix. Blend the cacao with water until smooth and creamy.

 

5. Customize. If desired, add cinnamon, cardamom, ginger, honey, or another natural sweetener or spice to taste.

 

6. Receive. Hold your cup with gratitude, connect with your intention, and sip your cacao slowly and mindfully.

Ceremonial serving: 30–40 g 

Daily ritual: 15–20 g

Listen to your body and allow cacao to guide your experience.

 

Instead of water, you have the option to use oat milk, coconut milk, almond milk, or any other plant-based milk, excluding soy milk. It is also advisable to avoid using cow’s milk as it may hinder the absorption of the beneficial properties of cacao. Please note that in traditional Mayan cacao ceremonies, water is typically used as the base for preparing the ceremonial cacao. 

1. Create your sacred space (optional). If you wish, begin by smudging yourself and your space with sage, palo santo or incense. Take a few deep breaths, connect with your heart, and set an intention.

2. Prepare the cacao. Chop or grate 20–40 g (0.7–1.5 oz) of ceremonial cacao per serving.

3. Warm the water. Heat 6–8 oz of water until just below boiling. Avoid boiling, as excessive heat may alter the cacao.

4. Mix. Blend the cacao with water until smooth and creamy.

5. Customize. If desired, add cinnamon, cardamom, ginger, honey, or another natural sweetener or spice to taste.

6. Receive. Hold your cup with gratitude, connect with your intention, and sip your cacao slowly and mindfully.

Ceremonial serving: 30–40 g

Daily ritual: 15–20 g

Listen to your body and allow cacao to guide your experience.

Instead of water, you have the option to use oat milk, coconut milk, almond milk, or any other plant-based milk, excluding soy milk. It is also advisable to avoid using cow’s milk as it may hinder the absorption of the beneficial properties of cacao. Please note that in traditional Mayan cacao ceremonies, water is typically used as the base for preparing the ceremonial cacao. 
How to Drink Ceremonial Cacao
Expressing gratitude for the cacao you are about to consume is a beautiful practice that deepens your connection with this sacred plant. Before taking your first sip, please take a moment to hold the cup in your hands and offer thanks to the cacao for its nourishing and transformative properties. Reflect on the journey it has taken from the earth to your cup, acknowledging the efforts of all those involved in cultivating and preparing it. By expressing gratitude, you honor the wisdom and healing energy of the cacao, creating a harmonious exchange and setting the intention for a profound experience.
Expressing gratitude for the cacao you are about to consume is a beautiful practice that deepens your connection with this sacred plant. Before taking your first sip, please take a moment to hold the cup in your hands and offer thanks to the cacao for its nourishing and transformative properties. Reflect on the journey it has taken from the earth to your cup, acknowledging the efforts of all those involved in cultivating and preparing it. By expressing gratitude, you honor the wisdom and healing energy of the cacao, creating a harmonious exchange and setting the intention for a profound experience.